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Showing posts with label thanksgiving. Show all posts
Showing posts with label thanksgiving. Show all posts

As Thanksgiving nears

Been doing some thinking over the last week or so. It feels like 2013 is going by so quickly, or at the very least that parts of it has. I look back over the last year and think of the great times that I had, and the horrible tragedies that have happened.

I lost my aunt, my dad, and my grandfather, but rekindled my relationship with my estranged brother.
I have been out of state twice, once for fun and once for a funeral. I have met some new people, and even had the possibility of having a relationship. I feel as if I have grown, yet staid the same. I feel so very old, but knowing that I am so very young. I find myself constantly looking to the past for comfort and to see where it is that I have been. Because of my constant depression and bipolarism I can not gage where I am going. But I have placed some hopeful goals in the foreseeable future. I am hoping that 2014 is much much better. There are a few things that I want to get out of 2014 that I know I wont accomplish in 2013 with they days ticking away.
I’m going to make a vow and try to uphold it for myself. I am going to make a series of jars, filled with wishes and undertakings that I want to do in 3, 6, and 12 week times. Im going to make a depression jar and feel it with what has bothered me for the year, and im going to make a jar for what has made me happy for the year. It is my hope and intent that at the end of the year the 3, 6, 12 jar is empty, that my depression jar is only a quart full, and that my happy jar is over flowing.

I have been looking at the positives of my life lately and trying to see the good, but it seems like all I want to do is withdraw from the world with those few select people and call it good. But I cant. I know I can not just shut the door and keep the whole lf the world away from me. I must resolve to make change as I can, and not get my hopes up to high, but high enough to possibly see the horizon. So this Thanksgiving, as you sit with your loved ones, really take stock of your life, your friends, and your dreams, accomplishments, and pitfalls. See where you can change and correct, and where you can grow and enjoy more.

Happy Thanksgiving

Happy Thanksgiving to all of my friends, family, viewers, and readers. Gobble til you Wobble, and enjoy your day.

Delicious Thanksgiving recipes for everyone at the table, including people with diabetes

These Thanksgiving recipes are updates of classic dishes and twists on traditional fare, made healthy by using high-impact flavors like fresh herbs, spices and seasonal fruits and vegetables to minimize the need for gobs of butter, cream and salt. Enjoy!

Apple-Shallot Roasted Turkey

From EatingWell: November/December 2007 

Roasting the herb-rubbed turkey with apples and shallots is the secret to flavorful meat. Extra shallots in the roasting pan give the gravy a rich, caramelized shallot flavor.

Ingredients
  • 1 10- to 12-pound turkey
  • 2 tablespoons canola oil
  • 2 tablespoons chopped fresh parsley, plus 3 sprigs
  • 1 tablespoon chopped fresh sage, plus 3 sprigs
  • 1 tablespoon chopped fresh thyme, plus 3 sprigs
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground pepper
  • 1 1/2 pounds shallots, peeled and halved lengthwise, divided
  • 1 tart green apple, quartered
  • 3 cups water, plus more as needed
Preparation
  1. Position rack in lower third of oven; preheat to 475°F.
  2. Remove giblets and neck from turkey cavities and reserve for making Turkey Giblet Stock. Place the turkey, breast-side up, on a rack in a large roasting pan; pat dry with paper towels.
  3. Combine oil, chopped parsley, sage, thyme, salt and pepper in a small bowl. Rub the herb mixture all over the turkey, under the skin and onto the breast meat. Place herb sprigs, 6 shallot halves and apple in the cavity. Tuck the wing tips under the turkey. Tie the legs together with kitchen string. Add 3 cups water to the pan.
  4. Roast the turkey until the skin is golden brown, 45 minutes. Remove the turkey from the oven. If using a remote digital thermometer, insert it into the deepest part of the thigh, close to the joint. Cover just the breast with a double layer of foil, cutting as necessary to fit. Scatter the remaining shallots in the pan around the turkey. Reduce oven temperature to 350° and continue roasting until the thermometer (or an instant-read thermometer inserted into the thickest part of the thigh without touching bone) registers 165°F, 1 to 1 3/4 hours more. If the pan dries out, tilt the turkey to let juices run out of the cavity into the pan and add 1 cup water.
  5. Transfer the turkey to a serving platter (reserve pan juices and shallots) and tent with foil. Make Cider Gravy (recipe follows). Let the turkey rest for 20 minutes. Remove the string and carve.
Nutrition

Per serving: 155 calories; 5 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 25 g protein; 0 g fiber; 115 mg sodium; 258 mg potassium

Cider Gravy

From EatingWell: November/December 2007 

Ingredients
  • 4 cups Turkey Giblet Stock,  or reduced-sodium chicken broth, divided
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups apple cider
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
Preparation
  1. When you remove the turkey from the roasting pan, leave the roasted shallots behind. Skim off any visible fat from the pan juices.
  2. Whisk 1/2 cup Turkey Giblet Stock (or chicken broth) and flour in a small bowl until smooth; set aside.
  3. Set the roasting pan over two burners on medium-high heat. Add cider and vinegar; bring to a boil and cook, scraping up the browned bits from the pan, until the liquid is reduced by about half, 6 to 8 minutes. Add the remaining 3 1/2 cups stock (or broth). Increase heat to high; return to a boil, whisking often. Boil until the liquid is reduced by about half, 8 to 12 minutes.
  4. Whisk the reserved flour mixture into the pan. Boil, whisking constantly, until the gravy is thickened, 1 to 3 minutes. Remove from the heat and pour the gravy through a fine sieve into a large measuring cup. (Discard the solids.) Season with salt and pepper.
Nutrition

Per 3-tablespoon serving: 28 calories; 0 g fat ( 0 g sat , 0 g mono ); 7 mg cholesterol; 5 g carbohydrates; 1 g protein; 0 g fiber; 56 mg sodium; 28 mg potassium.

Cornbread & Sausage Stuffing

From EatingWell: November/December 2007 

Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. Our delectable recipe uses Italian turkey sausage, rather than pork, and omits all the butter and cream to cut the fat by two-thirds. The stuffing is lower in sodium as well and so easy to make that it's sure to become a favorite side year-round.

Ingredients
  • 1 pound sweet Italian turkey sausage, (about 4 links), casings removed
  • 2 cups finely chopped onion
  • 1 1/2 cups finely chopped celery
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste
  • 2 pounds prepared cornbread, cut into 3/4-inch cubes (about 12 cups)
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh sage
  • 1 1/2-3 cups reduced-sodium chicken broth
Preparation
  1. Preheat oven to 325°F. Coat a 9-by-13-inch baking pan with cooking spray.
  2. Cook sausage in a large nonstick skillet over medium-high heat, stirring and breaking up with a wooden spoon, until browned, about 10 minutes. Add onion and celery; cover, reduce heat and cook, stirring occasionally, until tender, about 10 minutes. Transfer the mixture to a large bowl. Season with salt and pepper. Add cornbread, parsley and sage.
  3. Bring broth to a simmer in a small saucepan. Pour 1 cup over the stuffing mixture and toss gently (the cornbread will break into smaller pieces). Add as much of the remaining broth as needed, 1/2 cup at a time, until the stuffing feels moist but not wet. Spoon the stuffing into the prepared pan and cover with foil.
  4. Bake the stuffing until thoroughly heated, about 25 minutes. Serve warm.
Tips & Notes
  • Make Ahead Tip: Prepare through Step 3, cover and refrigerate for up to 1 day. Bake at 350°F until hot, about 30 minutes.
Nutrition

Per serving: 242 calories; 8 g fat ( 3 g sat , 0 g mono ); 29 mg cholesterol; 34 g carbohydrates; 10 g protein; 2 g fiber; 692 mg sodium; 79 mg potassium.

Brussels Sprouts with Chestnuts & Sage

From EatingWell: November/December 2007 

Chestnuts and Brussels sprouts are a classic pair—the toasty, rich nuts balance the sprouts. This dish cuts down on the holiday oven gridlock because it can be done on the stovetop.

Ingredients
  • 2 pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 3 tablespoons reduced-sodium chicken broth
  • 3/4 cup coarsely chopped chestnuts, (about 4 ounces; see Tip)
  • 2 teaspoons chopped fresh sage
  • 1/2 teaspoon salt
  • Freshly ground pepper to taste
Preparation
  1. Bring a large saucepan of water to a boil. Add Brussels sp
    routs and cook until bright green and just tender, 6 to 8 minutes. Drain well.
  2. Melt butter with oil and broth in a large skillet over medium heat. Add Brussels sprouts, chestnuts and sage and cook, stirring often, until heated through, 2 to 4 minutes. Season with salt and pepper. Serve warm or at room temperature.
Tips & Notes
  • Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 8 hours.
  • Tip: You don't need to prepare your own chestnuts for this dish. Cooked and peeled chestnuts are available in jars at this time of year. Look for them in the baking aisle or near other seasonal food items.
Nutrition

Per serving: 68 calories; 3 g fat ( 1 g sat , 1 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 117 mg sodium; 308 mg potassium.

Maple-Roasted Sweet Potatoes

From EatingWell: November/December 2007 

Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something sublime.

Ingredients
  • 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
  • 1/3 cup pure maple syrup
  • 2 tablespoons butter, melted
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
Preparation
  1. Preheat oven to 400°F.
  2. Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  3. Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.
Tips & Notes
  • Make Ahead Tip: Cover and refrigerate for up to 1 day. Just before serving, reheat at 350°F until hot, about 15 minutes.
Nutrition

Per serving: 96 calories; 2 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 19 g carbohydrates; 1 g protein; 2 g fiber; 118 mg sodium; 189 mg potassium.

The Holidays a Sweet Treat

santa%20&%20turkey[1]  The holidays are quickly approaching and that means time for eating sweets, and junk…not say that Granny’s Homemade Chocolate Chip Cookies aren’t the best this side of Saturn.

But what about the Diabetic in your life? Will there be sweets and treats for them? Many times when we are cooking we forego any variations to the old traditional recipes that were passed down through the generations. But for Diabetics, this time of year can mean high glucose levels. Being Diabetic myself (and a food junkie) I know what a Siren Song a great spread of food can be.

In my house we have begun transforming our favorite dishes into sodium/sugar free culinary creations. We use Wal-Mart’s brand of Spelenda, and salt substitutes which in many cases you can not ever tell the difference.
This allows me to eat what everyone else is eating with out having to take larger dosages of my short acting insulin. Of course this also means that you have to hit the gym harder afterwards but that is another post all together.

Below are some links to some holiday recipes with Diabetics in mind.

Almond Cheesecake Bars
Chocolate Chip Cookies
Double Chocolate Brownies

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