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Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Type 3 Diabetes.....Alzheimer's?

English: Overview of the most significant poss...Just in case you need another reason to cut back on junk food, it now turns out that Alzheimer’s could well be a form of diet-induced diabetes. That’s the bad news.

The good news is that laying off soda, doughnuts, processed meats and fries could allow you to keep your mind intact until your body fails you. We used to think there were two types of diabetes: the type you’re born with (Type 1) and the type you “get.” That’s called Type 2, and was called “adult onset” until it started ravaging kids. Type 2 is brought about by a combination of factors, including overeating, American-style.

The idea that Alzheimer’s might be Type 3 diabetes has been around since 2005, but the connection between poor diet and Alzheimer’s is becoming more convincing, as summarized in a cover story in New Scientist entitled “Food for Thought: What You Eat May Be Killing Your Brain.” (The graphic — a chocolate brain with a huge piece missing — is creepy. But for the record: chocolate is not the enemy.)

The studies [1] are increasingly persuasive, and unsurprising when you understand the role of insulin in the body. So, a brief lesson. We all need insulin: in non-diabetics, it’s released to help cells take in the blood sugar (glucose) they need for energy. But the cells can hold only so much; excess sugar is first stored as glycogen, and — when there’s enough of that — as fat. (Blood sugar doesn’t come only from sugar, but from carbohydrates of all kinds; easily digested carbohydrates flood the bloodstream with sugar.)

Insulin not only keeps the blood vessels that supply the brain healthy, it also encourages the brain’s neurons to absorb glucose, and allows those neurons to change and become stronger. Low insulin levels in the brain mean reduced brain function. Type 1 diabetes, in which the immune system destroys insulin-producing cells in the pancreas, accounts for about 10 percent of all cases.

Type 2 diabetes is chronic or environmental, and it’s especially prevalent in populations that overconsume hyperprocessed foods, like ours. It’s tragically, increasingly common — about a third of Americans have diabetes or pre-diabetes — and treatable but incurable. It causes your cells to fail to retrieve glucose from the blood, either because your pancreas isn’t producing enough insulin or the body’s cells ignore that insulin. (That’s “insulin resistance”; stand by.)

Put as simply as possible (in case your eyes glaze over as quickly as mine when it comes to high school biology), insulin “calls” your cells, asking them to take glucose from the bloodstream: “Yoo-hoo. Pick this stuff up!” When the insulin calls altogether too often — as it does when you drink sugar-sweetened beverages and repeatedly eat junk food — the cells are overwhelmed, and say, “Leave me alone.” They become resistant. This makes the insulin even more insistent and, to make matters worse, all those elevated insulin levels are bad for your blood vessels.

Diabetes causes complications too numerous to mention, but they include heart disease, which remains our No. 1 killer. And when the cells in your brain become insulin-resistant, you start to lose memory and become disoriented. You even might lose aspects of your personality. In short, it appears, you develop Alzheimer’s. A neuropathologist named Alois Alzheimer noticed, over a century ago, that an odd form of protein was taking the place of normal brain cells.

How those beta amyloid plaques (as they’re called) get there has been a mystery. What’s becoming clear, however, is that a lack of insulin — or insulin resistance — not only impairs cognition but seems to be implicated in the formation of those plaques. Suzanne de la Monte, a neuropathologist at Brown University, has been working on these phenomena in humans and rats. When she blocked the path of insulin to rats’ brains, their neurons deteriorated, they became physically disoriented and their brains showed all the signs of Alzheimer’s.

The fact that Alzheimer’s can be associated with low levels of insulin in the brain is the reason why increasing numbers of researchers have taken to calling it Type 3 diabetes, or diabetes of the brain.[2] Let’s connect the dots: We know that the American diet is a fast track not only to obesity but to Type 2 diabetes and other preventable, non-communicable diseases, which now account for more deaths worldwide than all other causes combined.

We also already know that people with diabetes are at least twice as likely to get Alzheimer’s, and that obesity alone increases the risk of impaired brain function. What’s new is the thought that while diabetes doesn’t “cause” Alzheimer’s, they have the same root: an over consumption of those “foods” that mess with insulin’s many roles. (Genetics have an effect on susceptibility, as they appear to with all environmental diseases.)

“Sugar is clearly implicated,” says Dr. de la Monte, “but there could be other factors as well, including nitrates in food.” If the rate of Alzheimer’s rises in lockstep with Type 2 diabetes, which has nearly tripled in the United States in the last 40 years, we will shortly see a devastatingly high percentage of our population with not only failing bodies but brains.

Even for the lucky ones this is terrible news, because 5.4 million Americans (nearly 2 percent, for those keeping score at home) have the disease, the care for which — along with other dementias — will cost around $200 billion this year. Gee. That’s more than the $150 billion we’ve been saying we spend annually on obesity-related illnesses. So the financial cost of the obesity pandemic just more than doubled.

More than 115 million new cases of Alzheimer’s are projected around the world in the next 40 years, and the cost is expected to rise to more than a trillion of today’s dollars. (Why bother to count? $350 billion is bad enough.) The link between diet and dementia negates our notion of Alzheimer’s as a condition that befalls us by chance. Adopting a sane diet, a diet contrary to the standard American diet (which I like to refer to as SAD), would appear to give you a far better shot at avoiding diabetes
in all of its forms, along with its dreaded complications.

There are, as usual, arguments to be made for enlisting government help in that struggle, but for now, put down that soda!

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Diabetics May Benefit from n-3 Fatty Acids

Use of a margarine fortified with n-3 fatty acids significantly reduced post-myocardial infarction ventricular arrhythmia-related events among diabetic patients, according to a subset analysis of data from a null study.

Compared with placebo, patients who used the margarine experienced an 84% reduction in ventricular arrhythmia-related events, Daan Kromhout, MPH, PhD, from Wageningen University in Wageningen, the Netherlands, and colleagues found.

The supplementation with n-3 fatty acids also conferred a protective effect against cardiac arrest and sudden death, according to the study published in the December issue of Diabetes Care.

The benefit in the subset of patients with diabetes softens somewhat the disappointment with overall results from the ALPHA-OMEGA trial, which Kromhout reported in 2010 at the European Society of Cardiology meeting.

The study was designed as a secondary prevention trial that tested the hypothesis that n-3 fatty acid supplementation could reduce the risk of second heart attacks in elderly males.

When Kromhout reported the results at the ESC meeting he said that after 40 months, it "had no effect on the rate of major cardiovascular events," despite the fact that there appeared to be an early benefit with the intervention.

ALPHA-OMEGA enrolled 4,837 men, ages 60 to 80, who had survived MI. The secondary analysis was limited to a subset of 1,014 patients considered high risk due to diabetes.

Nearly three-quarters of the patients were diagnosed with diabetes from the combination of elevated blood glucose levels, physician-diagnosed self-report, and drug treatment. About 14% were diagnosed with diabetes on elevated glucose levels only, 9.9% on self-report only, and 3.4% on drug treatment only.

The margarine contained eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). They randomized patients to four groups: placebo, ALA, EPA-DHA, and EPA-DHA plus ALA.

Baseline characteristics between these four groups did not differ significantly, including factors such as use of antithrombotic drugs, blood pressure medication, lipid-lowering drugs, and antidiabetic drugs.

Researchers recorded a mean intake of margarine of 18.6 g/day and had an 86% compliance rate to the full protocol.

The median follow-up was 40.7 months, equating to 3,195 person-years of follow-up. In that time, 29 patients developed a ventricular arrhythmia-related event, two died suddenly, one had a nonfatal cardiac arrest, 11 had a fatal cardiac arrest, and 15 had a cardioverter defibrillator implanted.

After Kromhout and colleagues adjusted for age, sex, and current smoking, they found that the consumption of n-3 fatty acids significantly reduced ventricular arrhythmia-related events: 0.9% versus 5.6% for placebo, P=0.03 (HR 0.16, 95% CI 0.04 to 0.69).

The fatty acids also helped reduce other cardiovascular events. The hazard ratio for the combined endpoint of cardiac arrest and sudden death was 0.13 (95% CI 0.02 to 1.09) and for placement of a cardioverter defibrillator, it was 0.19 (95% CI 0.02 to 1.55).

The n-3 fatty acid supplementation did not make a significant difference for fatal MI, but in the adjusted model, the combination of all three fatty acids was the closest to reaching significance for this endpoint with a hazard ratio of 0.53.

The analysis was limited by its secondary design, as well as by the small number of ventricular arrhythmia events and deaths from MI, researchers said.

"These mechanistic findings support an important role for n-3 fatty acids in the etiology of diabetes, a major risk factor of fatal MI," they concluded.

Kombucha Tea for Diabetes and Health

Kombucha Tea has been used around the world for hundreds of years. Originally formulated  in Eastern China, Kombucha  was drank for its medicinal properties, and probiotic qualities.

Much controversy has been lateen with the consumption of this fermented tea drink. Many rave about its natural homeopathic benefits where as others say its just ‘another diet fad’.  

So what is Kombucha? Kombucha is a Fungus like growth that looks like a mushroom. Although frequently referred to as a mushroom, Kombucha is not a mushroom — it's a colony of bacteria and yeast. Kombucha tea is made by adding the colony to sugar and black or green tea and allowing the mix to ferment. The resulting liquid contains vinegar, B vitamins and a number of other chemical compounds. Kombucha tea is commonly prepared by taking a starter sample from an existing culture and growing a new colony in a fresh jar. Health benefits attributed to Kombucha tea include stimulating the immune system, preventing cancer, and improving digestion and liver function.

It has also been said to help with aiding Diabetics in maintaining their glucose levels. I personally have tried this, and have seen more improvements in my overall well being. Kombucha creates a natural vinegar which like Apple Cider Vinegar, helps in weight loss, and lowering sugar levels.

This is strange because of the amount of sugar that you need to add to the mixture, however, the Kombucha ‘eats’ the sugar, so the content really isn’t all that high. I have found that the best way to get started growing Kombucha is to go on Craigslist.org and ask if anyone has some that they would like to pass on or try Freecycle.org

HEALTH BENEFITS :
* Removes toxicity from the body
* Improves eyesight
* Eases the pain of arthritis
* Boosts Energy
* Improves Digestion
* Strengthens at a Cellular level
* Prevents Acid Reflux
* Assists With Weight Loss
* Improves Sleep
* Relieves Constipation
* Strengthens and restores hair
* Beautifies the skin
* Improves Circulation
The Extraordinary Components of Kombucha:

Enzymes contained in Kombucha:
* Bromelain
* Papaia
Organic Acids :
* Glucuronic Acid
* Hyaluronic Acid
* Lactic Acid
* Malic Acid
* Chondroitin sulfate
* Tannic Acid
* Usnic Acid

B Vitamins found in Kombucha:

* B1 - Thiamine
* B2 - Riboflavin
* B3 - Niacin
* B6 – Pyridoxine
* B9 - Folic Acid
* B12 – Cobalmin

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indexes godaddy google gout grain foods green tea group guest blog guest post hair loss handicap accessible vans handicap minivans handicap vans handicapped vans happy Happy Birthday Hello Cupcake It's Me happy birthday to me :) happy holidays Harvey Birdman hba1c health health benefits health care healthier fast food healthy healthy foods healthy lifestyle healthy snack hearing loss heart heart attack heart broken Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; diabetes Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; stroke Heart Disease; Cholesterol; Stroke Prevention; Diseases and Conditions; Chronic Illness; Vioxx heart monitor heart on my sleeve heart problems heart rate heath and beauty hello hellocupcakeitsme.com help hemoglobin Her high blood sugar high school High-Fat Foods May Be A Factor In Glucose Control 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metabolites metersync blue miami Michael Keaton microstimulator military minimum purchases mission d.a.d mission dad Mixed Results On Computer-based Support For Diabetes mobility money money saving moods motivation mourning movie review Movie Reviews music music thearpy musings/thoughts/ideas must have MV-1 n-3 Fatty Acids Nanoparticle Suspension and Ultrasound Deliver Insulin Without Regular Injections natural home remdies natural suppliments need needing help needles needy negative thoughts neil diamond Network/Community networking new app new baby New Jersey's Universtiy of Medicine and Dentistry new medication New smart contact lens could monitor glucose for diabetics Nick Jonas night lights nissan no insulin Nook Tablet BNTV400 Review north aferica nova nordisk Now that the holidays are over obama obama phone obama wins 2012 obese Obesity obituries OCD ODD Oil Pulling Olycap omega-3 onetouch online magazines online medical records optical zoom optical123.com Optimus ERM 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