Maintaining a positive head space

Maintaining a positive head space can be a challenge for anyone, but for those dealing with mental health issues, such as depression, it can feel nearly impossible at times. However, it is possible to cultivate a positive mindset and maintain it even when facing difficult circumstances. Here are some tips for maintaining a positive head space when dealing with depression and other mental health issues.Practice...

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living with diabetes and dealing with mental health

Living with diabetes can be challenging, both physically and mentally. Diabetes is a chronic condition that affects the body's ability to produce or use insulin, a hormone that regulates blood sugar levels. It can lead to various complications such as heart disease, nerve damage, and kidney problems if left uncontrolled. However, the impact of diabetes on mental health is often overlooked.Diabetes...

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Positivity: The Power of a Positive Mindset

Positivity is a term that is often thrown around, but what does it really mean? Simply put, positivity is a mental state characterized by the presence of positive emotions, thoughts, and beliefs. It is the opposite of negativity, which is characterized by negative emotions, thoughts, and beliefs. Positivity can have a profound impact on our lives, from our mental health to our physical health, our...

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A thought about thoughts that are unkind

Depression and other mental health issues can be debilitating and affect every aspect of a person's life. They can make it difficult to concentrate, make decisions, and even perform routine tasks. However, it's important to remember that these feelings are not permanent and can be overcome with the right tools and mindset. Here are some tips on how to best overcome mental health issues:1. Seek professional...

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A Positive Uptick

 So over the last few days I took to cleaning my house. It has been a very meager endeavor however, a productive one none the less. Now many people would not think it is a "big deal" and isnt post worthy. But why it is a "big deal" in my universe is because I literally do not clean as it triggers...

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A cautious happiness

 So over the last few days, it has come to my attention that it has been almost 6 month since I started going to the YMCA. And its been almost as long since I've really experienced any depression too. Its been nice not having my brain yell at me every second of the day telling me that I would be better off dead, and that no one loves me, and that I am a burden, etc. It has given me a few...

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Laughter really is the best....at times

So recently I was given a specialty sourdough pancake gift set. It consisted of a bottle of dark stout beer and the pancake mix. Both were in glass beer bottles, and locally made. I was rather excited to receive the gift, and thought that it would be fun to try them, as I never thought of using a beer...

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A period of

So I realized this morning as I was waking up, that I haven't updated my blog in awhile. I make sure to update my YouTube channel and my Podcast but somehow overlooked my poor blog. Well if you have been following along with me for any length of time then you know I can get kinda distracted and...

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2022 a Review

 2022 has seen a good many up's and down's. We've lost some pretty amazing actors, actresses, singers, composers, friends, and family. We've seen uncertainties and unrest carried over from the Covid scare. We've had many achievements in the fields of industry after the pandemic lockdowns. We have gone even further into the cosmos and seen new sights that were not meant for our undeveloped mortal...

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Random musing

 Good morning peopleRemember that your journey in life has many ups and downs. Sometimes you'll climb those ups with ease, and sometimes you'll slide back down. The main thing to focus on is the destination. Enjoy your journey too. Embrace the suck. And learn your lessons along the way. Offer a helping hand even to those who wouldn't do the same. We all are at different places in our own personal...

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