HELLO CUPCAKE ITS ME

English: mbbradford, i made this image myself (Photo credit: Wikipedia ) When you exercise your muscles need more glucose to supply energ...

These days, it seems like it is more difficult than ever for most of us to find the time to exercise. We are busier than ever and often tim...

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new o...

What Is Big Blue Test? The Big Blue Test is a diabetes awareness program started by the nonprofit Diabetes Hands Foundation , that takes pl...

I just got done using the Walk Down Your Blood Sugar at Home DVD and in just 15 minutes of watching this fun and energetic video, I had al...

Well Im trying to do better, today I remembered to take all my medications, including my insulin. I also have updated my account over at www...

Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actual...

Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actual...

Well one thing I hate about Fall here in the great North West of Washington is that our grass begins to grow at an alarming rate. Fall typic...

Sorry about the way this looks, when I printed it out I did so on portrait instead of landscape, but it is the same form. I have exceede...

We tend to find excuses not to exercise all the time. "I can't afford going to the gym", "I don't want people to see ...

Here is week #3 of my pedometer progress chart. I have to say that I am kicking butt and taking names with this one. Every week I am settin...

My dearest sister has decided to join me on my quest for self-improvement, weight loss, and living a healthier life style. Today she and I w...

Today I went for a very nice walk with a good friend of mine through a local park called H. J. Carrol Park, located in Chimacum Washington, ...

Here is my first week's pedometer chart. I created this chart for a visual way to keep track of my walking progress. I looked for one on...

[caption id="attachment_451" align="alignleft" width="300" caption="Larry Scott Trail - Port Townsend Wa...

Well today I did as the title of this post mentions. I did my   Gentle Tai Chi  Workout for 30 minutes, and busted out the grass mat and did...

I downloaded a Fitness chart for Excel today. I have to say, this looks like its going to be something good for me to keep updated on. It tr...

Well I did my full body workout and then went for a 1 1/2 mile walk today. I walked to a local park and saw seven Rat Snakes, which was pret...

Well I went out and bought  a 25cm Pilates Mini Ball (Plus Workout DVD)  the other day and used it today for the first time. OMG! I didnt re...