Sorry about the way this looks, when I printed it out I did so on portrait instead of landscape, but it is the same form.
I have exceeded this weeks goals, as I had lowered them due to the horrible results last week.
I have made the decision that when it rains out side I will do 10-15 minutes on my Air Dyne bike in place of walking.
I put next weeks goal up to 15 as there is no reason why I shouldn’t be able to accomplish this.
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