HELLO CUPCAKE ITS ME

These Thanksgiving recipes are updates of classic dishes and twists on traditional fare, made healthy by using high-impact flavors like fres...

Diabetic Meal Planner Diabetic Meal Planner just click the link and download

The importance of regulating blood sugar is clear: stabilizing blood sugar can prevent lots of health problems, one of the most obvious be...

Kombucha Tea has been used around the world for hundreds of years. Originally formulated  in Eastern China, Kombucha  was drank for its me...

Image by Kanko* via Flickr Well I hope you all had a great Thanksgiving. This year was the first year that we had a sugar free meal, and I ...

Here are some great recipes to get your Thanksgiving meal off to a great start. Have a safe and Happy Holiday. SUGAR FREE PUMPKIN PIE 1...

  The holidays are quickly approaching and that means time for eating sweets, and junk… not say that Granny’s Homemade Chocolate Chip Cookie...

Well I have officially made the switch from plain salt to a salt substitute. I LOVE my salt, I have always been a heavy salt eater. So it...

  I just uploaded the best Diabetic Friendly Cook Book I think one can find on the net. It is 142 pages of delicious recipes, and best o...

Five Weeks of doing this, wow it seems so much longer. I can’t argue with the results though! So as you will notice on this weeks diary, th...

I just had a nice lunch of caprese salad ( mozzarella with tomato and basil) and a half sandwich. I was the first time that I have ever cra...

Well week 5 ends with some great meal options. You will see that for my mid-morning snack that there was none. And that for my bed time snac...

Ok so I have made this killer new dish. Its kinda like stir fry, but you use Portobello mushrooms, shredded brocoli and carrots, bean sprout...

Ok so I have heard alot about food diaries lately, and I thought that it might be something worth looking into. A Food Diary is a detailed r...

Well I decided to do some Tai Chi today and along with it I added a lunch of raw veggies, and turkey breast, with Green Tea. I also walked a...

Yum Yummy! I got some portabello mushrooms at my local store, and put some feta and tomato on them, and let me tell you they were freakin...

Well because today is monday I did my   Gentle Tai Chi Workout, and added running a few laps in my back yard. Now I think that Im going to ...

Today's lunch was a Bean and Cheese Burrito, with All Corn Chips. The burrito was made on a reduced fat, carb  friendly tortilla, stuffe...

Well there is some debate on which is better in both taste and in effectively helping with sugar cravings. It is my opinion BOTH. At first i...