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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Why Do Blood Glucose Levels Sometimes Go Up after Physical Activity?

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English: mbbradford, i made this image myself (Photo credit: Wikipedia ) When you exercise your muscles need more glucose to supply energ...

Long-Overlooked Protein May Be The Gateway To The Storage And Burning Of Fat, Diabetes Treatment

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Humans are built to hunger for fat, packing it on during times of feast and burning it during periods of famine. But when deluged by foods r...
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Building Muscle Without Heavy Weights

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Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new o...

Researchers Isolate Protein Linking Exercise to Health Benefits

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A team led by researchers at Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key ...

Cutting carbs just 2 days a week can spur weight loss

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Dieters who can’t stomach the idea of going hungry seven days a week just got good news: You might be able to drop more weight if you cut...

Minute a day 'keeps diabetes away'

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Less than one minute of exercise a day could prevent diabetes , researchers have claimed. Performing short cycle sprints three times a week ...

Walking down your blood sugar

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I just got done using the Walk Down Your Blood Sugar at Home DVD and in just 15 minutes of watching this fun and energetic video, I had al...

Working Out….Again

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Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actual...

Working Out….Again

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Well this morning I started doing my Gentle Tai Chi again. After 6 weeks of not doing it I forgot how great of a work out this DVD actual...

Getting back on track

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Getting back on track is something that is really hard to do, and in a way I know that I should have never taken any time off from my regim...

Pedometer Week 5

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Sorry about the way this looks, when I printed it out I did so on portrait instead of landscape, but it is the same form. I have exceede...